3/4/2023 0 Comments Excel weight tracker![]() ![]() The template also offers a planner sheet for planning your activities for the coming week. Weekly Planner to plan your activities for coming week Weekly Planner for activities You can see the weeks and days where you met the goal (green), met the threshold (yellow) and did not meet the threshold (red). You can immediately view the weekly and daily trends. In addition to the summary, you can view the weekly and daily trends as well.Ĭhoose an activity from the drop-down. You can customize it to show Latest week, Last 4 weeks, last 12 weeks, Last 26 weeks or Last 52 weeks. Whereas in Biking, 132 miles were achieved out of a goal of 180 miles. For example, In the above screenshot, 1195 mins of walking were completed out of a target of 840 mins. The dashboard also clearly shows how much actual activity amount versus the goal. It will be green if goal is achieved, red if below the threshold and yellow if in between. It shows the trend of weight over time.Įach of the 15 activities are displayed with % of goal achieved. The Fitness Dashboard shows the latest weight and BMI. Automated & Interactive Fitness Dashboard Fitness Dashboard Template Summary Tracking is available by default for up to 2 years and can be extended if needed. You just have to type the weight and also the values for the different activities. Recording actual progress is made super simple. Simple way to track up to 15 activities Track activities daily The template will then automatically calculate the weekly and daily goals for each activity, to be used on the dashboard. You can also choose goal per day or per week. In addition to setting a weight goal, you can define up to 15 activities and set goals for each of them individually. Set Weight Goal and goals individually for each activity Enter up to 15 activities and goals
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